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Archives for July, 2011

To Cook or Not to Cook: Heating Foods and What It Means

We, that is humans!, are the only creatures on Earth that heat up food before eating it? Just think about that: do you know of any animals that cook anything that they eat in any way, shape or form? Not only are we the only species that applies heat to what they consume on a regular basis, but in relation to the life span of other species, human beings have some of the shortest life expectancy rates of any other living creature.

Only species that cooks food; shortest life expectancy compared to the rest of living things. Coincidence? Think again. It’s not that cooking in and of itself is necessarily bad – there are new products on the market that even make cooking with oil a lot healthier than it used to be and you can find out more about these items if you click here. Particularly if you’re a busy person, and who isn’t these days, the tempation to stick to cooking things the way you already know how is very strong. But humans, like other species on Earth, are biologically adapted to eating raw foods.

The human body is built to be able to break down raw foods into the most basic nutrients, vitamins, minerals and proteins that are needed to survive, using them as effective body fuel for everyday living. Heat breaks down the chemical and nutritional makeup of food, eliminating important nutrients that our bodies crave and need. Add to that harmful toxins and pesticides, preservatives and artificial additives, and it becomes so much more evident why humans don’t live as long as they should. In essence, we are killing our bodies by feeding them inappropriately.

By contrast, eating a diet rich in fruits and vegetables has many countless benefits. It is widely known that a diet that focuses on raw foods is great for the skin, for example. Fruits and vegetables are high in vitamins that help your complexion stay soft, supple, and healthy, and, not surprisingly, they are a wonderful source of hydration and energy. In addition, grains, legumes and other raw produce are high in fiber and protein, helping with digestion and functioning of vital organs.

One of the most exciting and significant benefits found in eating uncooked foods is how it encourages the body to break down foods properly and efficiently, significantly decreasing and in some cases eliminating harmful toxins that are secreted out of our bodies. As a result, out bodies are able to maintain much healthier chemical levels. The human body then becomes a well-oiled machine, breaking down harmful chemicals, boosting the immune system and eliminating harmful excesses from the body.

It is no coincidence that conditions such as Type 2 Diabetes, high cholesterol and hypertension have all been linked to dietary habits, which is exactly why it should also come as no surprise that studies show a significant decrease in these illnesses among people who practice raw food and vegan lifestyles. But did you know that scientific studies now show that people who are on raw food and extreme vegan diets are at a lower risk for developing many types of cancers, including breast and colon cancers? Or that they are also at a lower risk of developing heart disease? In addition, those who practice raw food diets are less prone to mental conditions like depression and anxiety, all the while maintaining sharp reflexes and great memory.

These are just some of the ways that the human body is predisposed to the Raw Food lifestyle, and why in the long run it may be beneficial to you to consider changing your eating habits to a more natural, organic, and ultimately healthier way of living. By joining the ranks of those who are switching over to the raw food diet and ditching unhealthy eating practices, you will be helping both your body and your mind become the best that they can be.

Always obtain your doctor’s advice on all health related matters. This article does not offer advice and does not offer to diagnose or treat any medical condition you may have. You must speak with your doctor before making any changes to your diet, or changing your health care routines in any way. The statements contained in this outline have not been evaluated by the FDA or any other official agency.

http://www.critical-x-mass.co.uk

Tips for Pressure Washing Gutters

When starting out in a new pressure washing business, you’ll more often than not be coping with mold, mildew, dirt, and bird droppings but dependant on location you’ll have to content with exhaust emissions from vehicles along with other pollutants in the air. But it is not uncommon to come upon hard to clean stains that appear impossible to get rid of. This occurs quite a lot when power washing houses and gutters. In fact many in the business confess that gutters may present a genuine problem if you’re not prepared.

Should you research the subject of pressure washing houses you will find quite a number of products and solutions available and they all guarantee to do the job. Many a professional pressure washing business owner will have learned to mix their particular favorite cleaning solutions depending upon the degree of soil on the house. But you will discover the majority is quiet about the challenge of eliminating those unattractive “tiger stripes” which often appear on white aluminum gutters. In most cases your normal house wash will not likely accomplish this job well. There are various commercial cleaners which you can use on the gutters only. You’ll discover most professionals have strong opinions on this issue. Generally speaking, just be sure to water down the cleaners in line with the manufacturer’s instructions and do not let them remain long before cleaning or hosing off. It is easy to create a bigger issue then you began with if you are not very careful with what you use. Likewise pay specific attention to avoid any powerful gutter cleaning products from washing down on the vinyl siding.

The main thing to consider when washing houses is that most home owners will be concerned about any chemicals you may make use of. If you want to be successful in the power washing business, you should employ only biodegradable products that happens to be safe for plant life and pets. Contrary to popular belief, it’s not necessary to use household bleach. While bleach does a good job of eliminating mildew and mold, there are lots of commercial house washing products that do as well but are not toxic.

I’ve gotten into the practice of taking certain measures in the wash routine and the’ve tested very effective over time. As a safety measure, I take the step of wetting the surrounding areas of the house which includes vegetation and plants using a plain garden hose before setting up any pressure washer or bringing out any cleaning solution. The next step is to mix the gutter cleaning solution and clean the gutters along one side of the house at a time. In almost all cases you can mix the chosen cleaner in a 5 gallon pail and apply using a soft brush. I’ve always used an extendable painter’s pole so I don’t have to climb ladders. Most of the commercial cleaning products enable you to brush slowly and gradually, let the product to stand for only a couple of minutes and then wash it off. Make sure to hose it completely off the house and don’t let any powerful cleaners to run down the vinyl exterior material.

Next crank up the pressure washer and using your desired mix or product, apply the cleaner, let dwell a few moments and power wash it off. The tip here is to utilize low pressure when washing aluminum or vinyl siding. Permit the chemical cleaner to work as it is designed. Those new to the business might not realize the danger of lifting siding and getting water pressurized beneath the house siding. Also be sure to spray the house at a 90 degree angle. Once more, you don’t want to damage or remove any house siding which is entirely possible if you are not careful. If you have trouble eliminating soil or stains, use a soft brush and hand brush the cleanser on the house siding and then rinse again.

Running your own pressure washing business can be be extremely rewarding if you treat your customers right.